Try this Chicken n Broccoli-Topped Orzo recipe, or contribute your own.
Suggest a better descriptionCook pasta according to package directions. In a 10-inch skillet or wok heat oil over high heat; add garlic and saute for 1 minute. Add chicken and cook, stirring quickly and frequently, until chicken is no longer pink, about 5 minutes. Add broccoli, broth, salt, and pepper and let cook until chicken is tender and mixture is heated through, 3 to 5 minutes. Serve over hot orzo and sprinkle with Parmesan cheese. Recipe by: Weight Watchers Quick and Easy
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 2 | ||
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Calories: 291 | ||
Calories from Fat: 113 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 87.7mg | 27 % | |
Sodium 567.8mg | 20 % | |
Potassium 479.1mg | 13 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 14.3g | ||
Protein 28.1g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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