Carrot And Coriander Soup
Recipes » Soups, Stews and Chili » Vegetable
Try this Carrot And Coriander Soup recipe, or contribute your own. "Celery" and "More simply" are two of the tags cooks chose for Carrot And Coriander Soup.
Yield: 6 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Soup
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| 50 gUnsalted butter; (2oz) |
| 1 1/2 tbFinely grated ginger |
| 1/4 tsAllspice; cumin, chilli |
| ; powder |
| 1/2 tsCurry powder |
| 1/2 tsGround coriander |
| 2 Onions; peeled and finely |
| ; diced |
| 1 Parsnip; peeled and diced |
| 1 Stick celery; diced |
| 1 kgCarrots; peeled and sliced |
| ; (2lb) |
| 75 gRed lentils; washed (3oz) |
| 1 25 grams long grain rice; |
| 1 3/4 lVegetable stock; (3 pint) |
| 1 400 milliliter can coconut |
| 2 tbFreshly squeezed lime juice |
| 3 tbFreshly chopped coriander |
Carrot And Coriander Soup Preparation
Melt the butter in a heavy bottomed saucepan with the spices and cook over a medium heat for 3 minutes. Add the vegetables and stir to combine, cook for a further 8 minutes. Add the lentils and the rice, fold in before adding stock. Bring to the boil and simmer for 30 minutes - or until the vegetables are tender and the lentils have started to break down. Blend the soup in a liquidiser until smooth. Return to the heat, add coconut milk, lime juice and coriander. Heat through but do not reboil. Per serving: 524 Calories (kcal); 28g Total Fat; (46% calories from fat); 11g Protein; 62g Carbohydrate; 21mg Cholesterol; 2078mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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