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Carrot And Coriander Soup

Recipes »  Soups, Stews and Chili  »  Vegetable

Try this Carrot And Coriander Soup recipe, or contribute your own. "Celery" and "More simply" are two of the tags cooks chose for Carrot And Coriander Soup.

Yield: 6 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

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Servings          
Original recipe makes 6 servings
50 gUnsalted butter; (2oz)
1 1/2 tbFinely grated ginger
1/4 tsAllspice; cumin, chilli
; powder
1/2 tsCurry powder
1/2 tsGround coriander
2 Onions; peeled and finely
; diced
1 Parsnip; peeled and diced
1 Stick celery; diced
1 kgCarrots; peeled and sliced
; (2lb)
75 gRed lentils; washed (3oz)
1 25 grams long grain rice;
1 3/4 lVegetable stock; (3 pint)
1 400 milliliter can coconut
2 tbFreshly squeezed lime juice
3 tbFreshly chopped coriander

Carrot And Coriander Soup Preparation

Melt the butter in a heavy bottomed saucepan with the spices and cook over a medium heat for 3 minutes. Add the vegetables and stir to combine, cook for a further 8 minutes. Add the lentils and the rice, fold in before adding stock. Bring to the boil and simmer for 30 minutes - or until the vegetables are tender and the lentils have started to break down. Blend the soup in a liquidiser until smooth. Return to the heat, add coconut milk, lime juice and coriander. Heat through but do not reboil. Per serving: 524 Calories (kcal); 28g Total Fat; (46% calories from fat); 11g Protein; 62g Carbohydrate; 21mg Cholesterol; 2078mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 2
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Tags

  1. More simply
  2. Celery
  3. Butter
  4. Carrot
  5. Onion
  6. Rice
  7. Ginger
  8. Lime
  9. Soup
  10. Lunch
  11. Winter
  12. Fresh

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