20 Minute Hamburger Skillet Stew

Ready in 1 hour

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Ingredients

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2 tb All purpose flour
Pepper
4 Carrots; sliced wafer-thin
3 Ribs celery; sliced wafer
1/4 ts Dried thyme
1/4 c Dry red wine; OR tomato juice
2 Potatoes; halved, sliced
2 Bay Leaves
1 c Boiling water
2 ts Beef extract; OR bouillon
1/4 lb Lean ground beef^
1 lg Onion; sliced wafer-thin
Salt; OR garlic salt

Original recipe makes 4

Servings  

Preparation

PER SERVING: Cal 230 with water OR 240 with broth and wine Use melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender. Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. Recipe by: MAILING LIST 1996 Posted to recipelu-digest Volume 01 Number 553 by ctlindab@mail1.nai.net on Jan 18, 1998

Calories Per Serving: 227 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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