Try this Charred Salmon with a Red Pepper And Red Kidney Bean Cass recipe, or contribute your own.
Suggest a better descriptionsaute the garlic and shallots in a pan with some olive oil, add the beans, steak and red wine and bring to the boil and cook for 3 minutes. Meanwhile in a hot non stick griddle pan add the seasoned salmon and charr. Then create the lines on the surface and cook gently through. To finish off the casserole add the anchovy fillets, diced pepper, herbs, seasoning and a bit of the vinegar to taste. Place the casserole on the plate, the salmon on top and the basil leaves as a garnish. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 1 servings | ||
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Calories: 454 | ||
Calories from Fat: 250 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 165.6mg | 6 % | |
Potassium 459mg | 12 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 7.8g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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