Calamari And Mushroom Stir Fry

Calamari And Mushroom Stir Fry

Ready in 1 hour

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500 g Cleaned calamari
3 Garlic; crushed
1 Spanish onion; cut Into thin
1 tb Soy sauce
150 g Oyster mushrooms; halved
1 Capsicum; seeded & sliced
1 tb Vegetable oil
1 Red chilli; seeded & sliced
4 Shallots; sliced

Original recipe makes 6 servings



1. Cut calamari hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh. 2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion and capsicum until onion is tender. 3. Add shallots and calamari. Cook until calamari curls into tight scrolls (about 3 minutes). 4. Stir in mushrooms and soy sauce. Cook until heated through. Serve with noodles. Recipe by: Super Food Ideas (Aussie Magazine)

Calories Per Serving: 29 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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