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West African Peanut Stew - Eric Freeman

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Yield: 8 Ready in 1 hours

Cuisine: AfricanMain Ingredient: Peanut

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Verified by stevemur

Servings          
Original recipe makes 8
1/2 tsGinger
1 28-oz cancrushed tomatoes
2 cFrozen corn; or fresh sweet corn
1 lgPotato; peeled and chopped
1/2 tsCayenne
2 10-oz canswhite beans
Pepper
1 mdOnion; chopped
1 Garlic; minced
Salt
1/4 cPeanut butter; (creamy or
1 tbOil; or peanut oil
1 tsChili powder

West African Peanut Stew - Eric Freeman Preparation

In a large heavy pan, saute onions in oil over medium high until translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add everything else and mix well. Bring to a boil, then reduce heat and simmer covered for 30 minutes, stirring occasionally. The potato pieces should be tender. If stew gets too thick, add water. Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce Bowman of Raleigh, NC Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster on Oct 28, 1997

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Calories Per Serving: 174
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Tags

  1. Soups
  2. African
  3. Peanut
  4. Corn
  5. Cream
  6. Bean
  7. Garlic
  8. Butter
  9. Onion
  10. Potato
  11. Ginger
  12. Tomato

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