Western Beans and Rice
Ingredients
Original recipe makes 6
Verified by stevemur
| 1 tbCanola oil |
| 1 cupOnions; chopped |
| 1 cupCelery; sliced |
| 8 ozTomato sauce |
| 1/2 cupWater |
| 1/2 teaspoonSalt |
| 1/4 teaspoonHot pepper sauce |
| 3 cuppinto beans; cooked or canned |
| 3 cupBrown rice; cooked |
Western Beans and Rice Preparation
In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Calories Per Serving: 910
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