Try this Braised Mutton with Caper Sauce recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------FOR THE CAPER SAUCE------------------------- 50 g Unsalted butter 50 g Plain flour 500 ml Milk 200 ml Lamb stock 2 Dsp white wine vinegar 3 tb Capers; well rinsed Salt and freshly ground -black pepper Place the mutton leg in a large casserole dish and just cover with cold water. Surround the meat with the vegetables. Add the peppercorns to the pot and season generously with salt Bring the pot slowly to the boil, and then allow 20 minutes per pound. And serve with caper sauce. For the caper sauce: Melt the butter in a heavy based saucepan, and, stirring continuously, add the flour. Allow this to cook through, then whisk in the milk to form a thick sauce, then add the lamb stock. Bring the sauce to a gentle simmer and then add the white wine vinegar, capers, season generously and combine well. Serve with cooked meats.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (223g) | ||
Recipe Makes: 6 servings | ||
|
||
Calories: 96 | ||
Calories from Fat: 3 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.2mg | 0 % | |
Potassium 362.3mg | 10 % | |
Total Carbohydrate 22.7g | 7 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 18.1g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.