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Breakfast Wraps

Recipes »  Breakfast  »  Sandwiches and Wraps

Try this Breakfast Wraps recipe, or contribute your own. "Brunch" and "Breakfast" are two of the tags cooks chose for Breakfast Wraps.

Yield: 10 Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 10
1 cfresh mushrooms; Sliced
1 1/2 cEgg substitute
1/4 tsBlack Pepper; freshly ground
1/2 cOnions; chopped
1/2 cSalsa
1/2 cLow-Fat; HEALTHY CHOICE
Vegetable cooking spray
1 10-oz packageFrozen chopped spinach
10 Fat-free flour tortillas
3 Garlic; minced
6 ozkielbasa; Finely chopped, HEALTHY
1 Bottleroasted red bell

Breakfast Wraps Preparation

Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add kielbasa and onion; saute 2 minutes. Add spinach and next 5 ingredients; saute 2 minutes. Add egg substitute and mozzarella shreds to skillet, and cook 10 minutes or until mixture is set, stirring mixture occasionally. Warm tortillas according to package directions. Spoon about 1/2 cup egg mixture down center of each tortilla, and roll up. Yield : 10 servings (13 % calories from fat) Per serving: Cal. 138, Fat 2.0 gr, Carb 22.4 gr, Prot. 10.5 gr, Chol. 16 mg., Sod. 585 mg, Fiber 5.4 gr. NOTES : From Choices for Living - the magazine of Healthy Choice MAKE AHEAD TIPS: Fill all tortillas with egg mixture; roll up, and let cool. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or freeze up to 1 month. Allow frozen sandwiches to thaw overnight in refrigerator. Microwave chilled sandwiches, still wrapped, at HIGH for about 45 minutes or until warm, turning once. Recipe by: Choices for Living Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999,

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Calories Per Serving: 146
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Tags

  1. Breakfast
  2. Brunch
  3. Mushrooms
  4. Onion
  5. Garlic
  6. Spinach
  7. Tortilla
  8. Spring
  9. Light

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