Try this Broccoli Stir-Fry with Homemade Oyster Sauce recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------FOR THE STIR- FRY-------------------------- 1 lb Broccoli; rinsed, stems ; removed, cut into ; bite sized florets 2 Garlic cloves; minced 1 tb Vegetable oil 1/2 c Pearl onions; peeled (if -using ; defrosted frozen ; onions,drain them) 1/4 c Diced red bell pepper 1/2 lb Tofu; diced into 1-inch ; pieces 1 Recipe oyster sauce In a skillet, saute the mushrooms in the oil. In a small bowl, combine the vinegar, soy sauce, and cornstarch and mix well. Remove the mushrooms from the heat, pour the sauce over the mushrooms, and stir to mix. In a medium frying pan, saute the broccoli and garlic in the oil for 3 to 5 minutes. Add the onions, red pepper, and tofu and stir-fry until done, about 8 minutes, or if you like them softer, about 10 minutes. Add more oil if needed or place a lid on the frying pan to retain the moisture inside it. Combine the stir-fry mixture with the mushroom sauce and toss thoroughly. Serve over noodles. S: 5-6 servings Recipe by: CHEF DU JOUR SHOW #DJ9196
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Serving Size: 1 Serving (365g) | ||
Recipe Makes: 1 servings | ||
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Calories: 666 | ||
Calories from Fat: 493 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.8g | 73 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 34.5g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 15645.4mg | 539 % | |
Potassium 615.5mg | 16 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 14.7g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 666
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