Try this Broiled Rainbow Trout with Pine Nut Stuffing And Sage But recipe, or contribute your own.
Suggest a better descriptionWell in advance of cooking the fish, prepare the Sage Butter by placing all the ingredients in the bowl of a food processor fitted with a metal blade. Pulse to combine well. Using a rubber spatula, heap the mixture onto a sheet of waxed paper and roll to form a sausage shape. Twist the ends to enclose the butter. Set on a plate and refrigerate at least 1 hour to harden enough so that it can be sliced. When the butter is firm enough to slice, remove the paper wrapping and cut it into 1/4-inch rounds, which will be used at the final moment of cooking to season the fish. Keep refrigerated until ready to use. Meanwhile, prepare the stuffing combining the bread crumbs, pine nuts, jalapenos, garlic, chili powder and salt and pepper in a bowl. Drizzle the 2 tablespoons vegetable oil into this mixture and blend together lightly with a fork. Preheat the broiler. Brush both sides of the trout with vegetable oil. Season with salt and pepper and broil skin-side up to crisp the skin, a maximum of 2 to minutes. Remove the fish from the broiler. Place the fish, skin-side down, in a roasting pan that has been lightly rubbed with vegetable oil. Sprinkle the stuffing mixture over the fish. Place the fish in a 375 degree oven 6 to 7 minutes to finish cooking. When the fish have nearly finished baking, crumble several pieces of the reserved Sage Butter on each fillet so that, in the last moment of cooking, the butter will melt, seasoning the fish. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-8693) Formatted for MasterCook by Joe Comiskey, aka MR MAD - MAD-SQUAD@prodigy.net 05-08-1999 Per serving: 277 Calories (kcal); 24g Total Fat; (74% calories from fat); 4g Protein; 13g Carbohydrate; 31mg Cholesterol; 406mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Recipe by: Sara Moulton Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 4 servings | ||
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Calories: 164 | ||
Calories from Fat: 104 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 119.6mg | 4 % | |
Potassium 163.6mg | 4 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 11.1g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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