Black Barley Pilaf W Sweet Spices, Bananas And Oranges
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Yield: 6 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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| 1/2 tsCinnamon |
| 1/4 cChopped cilantro leaves |
| 2 tsFinely-chopped garlic |
| 1 tsCrushed whole coriander seed |
| 1/2 cDry white wine |
| 1/2 tsMinced; seeded serrano chile |
| Salt; to taste |
| 2 lgFirm; ripe bananas |
| 1/2 cFinely-diced carrots |
| 1 cBlack barley |
| 1 cFinely-chopped onion |
| 1/2 cChopped leeks or green |
| ; and chopped |
| 3 tbOlive oil or clarified |
| 3 cRich chicken or vegetable |
| 1 lgOrange; peeled, seeded, |
| 2 lgBay Leaves |
| Black Pepper; freshly ground |
Black Barley Pilaf W Sweet Spices, Bananas And Oranges Preparation
Rinse the black barley in a strainer under cold water until water runs clear. Add oil to a deep saucepan along with onions, garlic, carrots, leeks and chiles and saute until just beginning to color. Add rinsed barley and saute for 2 minutes longer. Add the bay leaves, cinnamon and coriander along with the wine and stock and bring to a boil. Reduce heat to a simmer, cover and gently cook for 50 to 55 minutes or until barley is just tender. Off heat, let sit covered for 10 minutes. Season to taste with salt and pepper. Peel the bananas and cut into moderate-size dice. Gently stir bananas, oranges and cilantro into barley. Serve immediately. This recipe yields 6 to 8 servings. Comments: This recipe uses a wonderful ancient grain that is now available by mail from Indian Harvest (1-800-346-7032). The world is full of marvelous grains that, unless we use them, will disappear! Recipe Source: THE JOHN ASH SHOW with John Ash From the TV FOOD NETWORK - (Show # JA-9777 broadcast 02-16-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 02-22-1997 Recipe by: John Ash
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