Try this Black Pepper And Molasses-Glazed Filet Mignon recipe, or contribute your own.
Suggest a better descriptionMMMMM-------------------FOR THE FILETS MIGNON------------------------ 2 Pieces beef filet; (2 pound) Olive oil for brushing the -meat Kosher salt; to taste Molasses Glaze Heat the oil in a small saucepan over medium-high until almost smoking, and cook the onion until soft, 4 to 5 minutes. Add the garlic and gingerroot and cook an additional 2 minutes. Add the rum and reduce until completely dry. Add the molasses, orange juice, and pepper, season with salt, and cook until reduced to 1 cup, 15 to 20 minutes. Let cool at room temperature. May be refrigerated, covered, for 1 day; use at room temperature. Makes about 1 cup. FOR THE FILETS MIGNON: Preheat a gas or charcoal grill to medium. Brush the meat with olive oil and season with salt. Grill until well seared on ones side, 4 minutes, turn over, and baste with the Molasses Glaze. Continue grilling for 3 minutes, turn over, baste and grill for 2 to 3 minutes more (a total of 10 minutes), for medium rare. Let rest for 10 minutes; then slice into 8 steaks. Per serving: 1339 Calories (kcal); 28g Total Fat; (19% calories from fat); 4g Protein; 250g Carbohydrate; 0mg Cholesterol; 135mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 15 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0034 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1158g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1253 | ||
Calories from Fat: 80 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 100.9mg | 3 % | |
Potassium 5080.6mg | 134 % | |
Total Carbohydrate 263.8g | 78 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 257.7g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1253
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