Try this Blackened Mahi Mahi with Potato Apple And Corn Hash (Dj/e recipe, or contribute your own.
Suggest a better descriptionMMMMM-------------------------SPICE MIX------------------------------ 2 ts Cayenne 2 ts Cumin 4 tb Paprika 2 ts Chili powder 1 ts Cinnamon 1 ts Black pepperMMMMM------------------------POTATO HASH----------------------------- 6 lg Baking potatoes; diced 3 tb Olive oil 2 tb Butter 1 ts Chopped garlic 2 Granny Smith apples; diced 1 c Corn 1 bn Chives 1 lb Haricots vertsMMMMM----------------------RED PEPPER SAUCE--------------------------- 3 Roasted red peppers 1/4 c Heavy cream Mix all dry spices together. Toss potatoes and 2 tablespoons olive oil together and saute in medium heat in non-stick saute pan. When 90 percent cooked, add 1 tablespoon of butter, garlic, and apples; saute until potatoes are cooked, add corn at end, along with chopped chives. Reserve in warm place. Place fish in spice mix, coat one side and salt and pepper the other side of the fish. Saute fish in large non-stick pan with 1 tablespoon olive oil for 3 minutes on each side. Saute haricots verts with 1 tablespoon butter. Distribute equally onto 6 plates: the haricots verts then the cooked potato hash on top, then place the fish atop the potato hash. In a food processor, process the red peppers and cream. Garnish with red pepper coulis. Yield: 6 servings CHEF DU JOUR ERICA MILLER SHOW #DJ9473 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 6 | ||
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Calories: 193 | ||
Calories from Fat: 14 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 165.6mg | 51 % | |
Sodium 199.6mg | 7 % | |
Potassium 943.5mg | 25 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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