Try this Blackened Salmon on Wilted Greens with Portobello Mushroo recipe, or contribute your own.
Suggest a better descriptionMMMMM-----------------------WILTED GREENS---------------------------- 1 lg Portobello mushroom cap; -under-side cleaned ; the stem removed, ; and thinly sliced 1 tb Unsalted butter 1 lg Handful mixed greens; spring -mix or ; mesclun Salt and pepper to taste 2 oz White wineMMMMM----------------------BLACKENED SALMON--------------------------- 4 Salmon fillets; (6-ounce) Salt and pepper to taste Cajun spice to taste 2 tb Canola oil Reduce all the above the ingredients down to approximately 1/2 cup and chill the reduction. When chilled, incorporate the reduction into 1 pound of butter, using a food processor. Remove to a bowl and refrigerate until needed. WILTED GREENS: In a medium saute pan over high heat saute the mushrooms in butter until well browned. Season with salt and pepper. When the mushrooms are cooked, add the greens and deglaze the pan with white wine. BLACKENED SALMON: Season the fillets with salt and pepper and Cajun spice. Heat the canola oil in a cast iron skillet until very hot, almost smoking. Carefully add the salmon fillets and blacken them, approximately 3 minutes per side. Turning only once per side. TO ASSEMBLE THE DISH: Place the blackened salmon on top of the wilted greens and mushrooms, and top it with 1 teaspoon of the orange-rosemary butter. Serve with your favorite wild rice blend and honey-glazed carrots. Per serving: 4665 Calories (kcal); 431g Total Fat; (82% calories from fat); 144g Protein; 59g Carbohydrate; 1379mg Cholesterol; 4230mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 2 Vegetable; 0 Fruit; 81 1/2 Fat; 3 1/2 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0027 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1057g) | ||
Recipe Makes: 1 servings | ||
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Calories: 7085 | ||
Calories from Fat: 6622 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 735.8g | 981 % | |
Saturated Fat 466g | 2330 % | |
Monounsaturated Fat 190.7g | ||
Polyunsanturated Fat 27.6g | ||
Cholesterol 1950.4mg | 600 % | |
Sodium 5225.4mg | 180 % | |
Potassium 220.7mg | 6 % | |
Total Carbohydrate 150.5g | 44 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 150.5g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7085
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