Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side. THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Dont try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup. Posted to FATFREE Mailing List by "Michael M. Rosenblatt" on Jul 30, 1997, Recipe by: Mike Rosenblatt Posted to EAT-LF Digest by Jenny Herl on Jul 16, 1999,