Beef Not Meatloaf
Try this Beef Not Meatloaf recipe, or contribute your own. "Ovo-lacto" and "Main dishes" are two of the tags cooks chose for Beef Not Meatloaf.
Yield: 1 servings Ready in 1 hours
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Beef Not Meatloaf Preparation
Reconstitute the Beef NOT using the water and gravy mix. Mix rest of ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oatmeal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side. THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Dont try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup. Posted to FATFREE Mailing List by "Michael M. Rosenblatt"
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