Try this Banana-Kiwi Breakfast Shake (Or Snack) recipe, or contribute your own.
Suggest a better descriptionHow To Prepare: Combine all ingredients in a blender or the work bowl of a food processor fitted with a metal blade. Cover and process until smooth. Pour into glasses to serve. Serves: 2 (1 cup per serving) Notes: A yummy, nutritious way to start the day or a great snack food that will keep you feeling healthy and satisfied! Healthy Recipes are provided by Our Home. ? 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 2 | ||
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Calories: 209 | ||
Calories from Fat: 24 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 9mg | 3 % | |
Sodium 97.9mg | 3 % | |
Potassium 520.8mg | 14 % | |
Total Carbohydrate 43.2g | 13 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 40.6g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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