Baked French Fries

Baked French Fries

Ready in 1 hour

Try this Baked French Fries recipe, or contribute your own. "French" and "Baked" are two of the tags cooks chose for Baked French Fries.

"These were great low fat fries. I did them on the BBQ along with the wings in recipe 84896. I did use the whole egg rather than just the white. "

- RKG1

Tip: Another recipe with the exact-same name "Baked French Fries" ranks higher.

4 avg, 1 review(s) 100% would make again

Ingredients

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1/2 c Unbleached flour
1 Egg white
2 lg Baking potatos
1 ts Garlic powder
2 1/2 ts Jamacian seasoning; dark

Original recipe makes 1

Servings  

Preparation

i eat about a pan when ever i need a fix for a french fry. I have this modified from a recipe in the book In the Kitchen With Rosie. I have adapted this for one or two people but it is easy to make it for more. Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add to the egg mixture. Mix well and add the flour making sure the flour is mixed in well. Evenly spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 min. or until browned. Posted to fatfree digest by Toybug3@aol.com on Mar 20, 1999,

Calories Per Serving: 836 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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These were great low fat fries. I did them on the BBQ along with the wings in recipe 84896. I did use the whole egg rather than just the white.
RKG1 8 years ago
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