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Ackee And Saltfish

Recipes »  Main Dish  »  Fish and Shellfish

Try this Ackee And Saltfish recipe, or contribute your own. "Onion" and "Ood9" are two of the tags cooks chose for Ackee And Saltfish.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Favorite favorite of 30 people 7 people Try Soon want to try


Servings          
Original recipe makes 4
110 gMargarine; (4oz)
2 mdTomatoes; chopped
Black pepper and salt; to taste
Parsley; to garnish
450 gSalt fish; cod (1lb)
2 Rashersbacon; chopped
1/2 tsThyme
1 lgOnion; chopped
1 mdSweet pepper; chopped
15 oztin ackee; 425 g

Ackee And Saltfish Preparation

Boil the fish for 10 minutes or, alternatively, soak overnight. Wash to remove excess salt, remove the skin and bones and flake the fish. Open the tin of ackee and drain. Melt the margarine in a pan and gently fry the bacon for 3 minutes. Add the onion, tomatoes and sweet pepper to the pan together with the thyme. Cook for a further 5 minutes, stirring gently. Add the fish, black pepper and salt and cook for 10 minutes. Add the ackee and cook for 8-10 minutes, turning gently. Garnish with the parsley and serve with rice and gungo peas. Per serving: 230 Calories (kcal); 22g Total Fat; (85% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 266mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 383
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Tags

  1. Ood9
  2. Onion
  3. Parsley
  4. Tomato
  5. Seafood-Other
  6. Dinner
  7. Summer
  8. Savory

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