Picadillo with Rice and Black Beans -Prevention
Recipes » Main Dish » Poultry - Turkey
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Yield: 1 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Turkey
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| 1 cCooked black beans; rinsed |
| 20 ozSalsa; thick and chunky; or |
| 1 lbGround turkey breast |
| 12 Stuffed Spanish olives; |
| 1 Apple; peeled and cored, and |
| 1/4 cRaisins or dried cranberries |
| 1 cWater |
| 1 cTen-minute brown rice |
| 1 ozSlivered almonds; optional |
Picadillo with Rice and Black Beans -Prevention Preparation
Brown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney 11/98 Prevention online http://healthyideas.com/ ~(kitpath@earthlink.net) Recipe by: Chef Ney c1998 Healthy Ideas Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.
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