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Suggest a better descriptionINTRO : Bulgur-stuffed acorn squash is a healthful meal in itself. Acorn squash is a good source of beta carotene. The lean ground beef combined with the bulgur gives you 26 grams of protein. Learn how to stuff acorn squash in Step 5. Preparation time: 20 minutes. Cooking time: 1 hour 12 minutes. Serves 4 generously. TIP: Removing most of the beef fat from the skillet reduces the saturated fat. PER STUFFED SQUASH: Calories 491, Saturated Fat 3g, Total Fat 7g, [20%cff] Sodium 233mg, Cholesterol 43mg, Protein 26g, Carbohydrate 94g, Fiber 13g Step 1: Preheat oven to 350F. Heat a large nonstick skillet over moderate heat. Add beef and cook, stirring, about 4 minutes or until browned. With a slotted spoon, transfer beef to a plate. Step 2: Spoon off all but 1 teaspoon of fat from skillet. Add leeks and garlic, and saute about 5 minutes or until browned. Step 3: Add the tomatoes and dried herbs to the skillet and bring to a boil. Stir in the bulgur. Cover and gently simmer about 15 minutes. Step 4: Stir in the beef and season with the salt and pepper. Stuff the mixture into squash and place in a roasting pan. Bake about 45 minutes or until tender. Step 5: To stuff the squash, slice it lengthwise and scoop out the seeds. Cut a thin slice from base of each half so it will sit flat. Spoon the filling into each half. Source: the How-To Book of Healthy Cooking: Good Food Thats Good for You. Readers Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Readers Digest Healthy Cooking Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 13, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (650g) | ||
Recipe Makes: 4 | ||
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Calories: 379 | ||
Calories from Fat: 60 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 37.1mg | 11 % | |
Sodium 72.6mg | 3 % | |
Potassium 2025.1mg | 53 % | |
Total Carbohydrate 69.1g | 20 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 57.5g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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