Try this 5-Minute Broccoli Soup recipe, or contribute your own.
Suggest a better descriptionRecipe by: Freshlike Products Preparation Time: 0:05 Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and grated cheese, continue to whisk. Bring to a boil. Season with cayenne and nutmeg if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 4 | ||
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Calories: 204 | ||
Calories from Fat: 132 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 19 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 44.2mg | 14 % | |
Sodium 225.2mg | 8 % | |
Potassium 141.2mg | 4 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 8.4g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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