Neo-Postmodern Polynesian Grilled Chicken
Recipes » Main Dish » Poultry - Chicken
Try this Neo-Postmodern Polynesian Grilled Chicken recipe, or contribute your own. "Main dishes" and "Turkey" are two of the tags cooks chose for Neo-Postmodern Polynesian Grilled Chicken.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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| 1/2 cFresh lime juice |
| 1/4 cChopped fresh basil |
| 1/4 cFresh Cilantro; chopped |
| 1/4 cSoy sauce; low sodium |
| 2 tbMinced ginger |
| 1 Red onion; peeled and halved |
| 1 Green bell pepper; halved |
| 1 tbBrown sugar |
| 1 tbChile paste with garlic |
| 2 cCanned pineapple chunks in |
| 1 Red bell pepper; halved and |
| 1/4 cChopped fresh mint |
| 1 tsDark sesame oil |
| 4 Boned and skinned chicken |
Neo-Postmodern Polynesian Grilled Chicken Preparation
Make the dressing. In a small bowl, combine the lime juice, sesame oil, soy sauce, brown sugar, chile paste and minced ginger. Cover and refrigerate. Grill the chicken breasts until done. Grill the bell peppers and onions until just browned. Remove the chicken breasts, bell peppers, and onions from the grill. Once they are cool enough to handle, cut them into large chunks and place them in a large serving bowl along with the pineapple chunks, mint, cilantro, and basil. Add enough dressing to moisten, toss well, and serve warm or chilled. Per serving: 243.3 calories; 2.6 g fat (9.3% calories from fat); 23.0 g protein; 34.2 g carbohydrate; 51 mg cholesterol; 664 mg sodium Recipe by: License to Grill (Schlesinger & Willoughby), modified Posted to EAT-LF Digest by Joanne McAndrews
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