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Suggest a better descriptionThis Non-fat granola is from the book Miserly Moms by Jonni McCoy. I like to add raisins to it when Im ready to eat it. Ive shared it with people at work and they like it really well. It doesnt have the yummy ingredients of the previous 3 granola recipes submitted but just think! No fat, either! In a saucepan, mix and heat the brown sugar, apple juice, and dry milk until the sugar dissolves. I add the honey to this mixture which the original recipe didnt say to do (I dont think it did anyway, I loaned the book out and cant look it up). Combine the dry ingredients in a mixing bowl. Pour the sugar mixture slowly over dry ingredients and blend well. Place on a cookie sheet and bake at 375 for 20 to 30 minutes, stirring every 10 minutes. (In my oven, I stir more often). Jonni listed options as: peanuts, sunflower seeds, coconut, sesame seeds, peanut butter or whatever. I wanted mine to be truly non-fat so I didnt add options. One of the gals at work has used old fashioned oats in this recipe. She likes it more chewey. Let me warn you that the liquid mixture looks kind of yucky but itll be fine in the finished product. Posted to EAT-LF Digest by Angie Phillips
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Serving Size: 1 Serving (1872g) | ||
Recipe Makes: 1 | ||
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Calories: 6488 | ||
Calories from Fat: 756 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 84g | 112 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 24.2g | ||
Polyunsanturated Fat 27.8g | ||
Cholesterol 12mg | 4 % | |
Sodium 481.8mg | 17 % | |
Potassium 7004.5mg | 184 % | |
Total Carbohydrate 1327.2g | 390 % | |
Dietary Fiber 139.1g | 556 % | |
Sugars, other 1188.1g | ||
Protein 191.1g | 273 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6488
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