Cut ham into small pieces. saute lightly in a skillet. Add okra, and brown lightly, stirring constantly. Add onions, garlic, parsley, and tomato sauce, and let simmer for a few minutes. Add shrimp, water, seafood seasoning, red pepper, salt, and pepper. Let cook for 1 hour over very slow heat. Serve over cooked rice. Yield: 6 to 8 servings. From , by the editors of the Progressive Farmer Magazine. Downloaded from Glens MM Recipe Archive, G Internet.