Try this Mint and Cucumber Raita recipe, or contribute your own.
Suggest a better descriptionWhisk yogurt until smooth in medium bowl. Add chili, cilantro, sugar, mint sauce and salt. Whisk to combine. Stir in cucumber; transfer to serving bowl. Garnish with mint sprigs. Makes 2 cups. Note: Mint sauce can be purchased at most supermarkets near the jellies or by the condiments. Do not use jelly. From article by William Rice, Chicago Tribune. Typed for you by Joan MacDiarmid. Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Cup (323g) | ||
Recipe Makes: 2 Cups | ||
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Calories: 220 | ||
Calories from Fat: 43 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 18.4mg | 6 % | |
Sodium 296.5mg | 10 % | |
Potassium 769.7mg | 20 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 27.9g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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