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Marinated Tofu

Recipes »  Main Dish  »  Meatless

Try this Marinated Tofu recipe, or contribute your own. "Vegan" and "Tofu" are two of the tags cooks chose for Marinated Tofu.

Yield: 8 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tofu

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Servings          
Original recipe makes 8 Servings
Few twists black pepper
2 lbLowfat tofu; drained and
2 tsDried Oregano
2 Cloves garlic; pressed
2 tbOlive oil; fruity *
1/2 cSoy sauce; tamari preferred
1/2 tsSalt
1 cWater
1/2 ozDried mushrooms
1/2 cRed wine; **
1 pnGround cloves
1/2 cRed wine vinegar; or sherry

Marinated Tofu Preparation

* Original was for 1/2 cup olive oil; I used 1/4 cup and felt that much wasnt necessary. Next time I will use 2 tbsp; and remember that most of that is not absorbed and is thrown away. ** I didnt have any red wine, so I used dry sherry instead. Drain and press the tofu to remove excess water. Simmer mushrooms in water for 15 minutes. Toast the oregano in a small frying pan over a medium flame until it becomes aromatic, without burning it. Combine the remaining ingredients, adding the oregano when its ready. Then combine with the simmering mushrooms. Bring to a boil and simmer a few minutes longer. Cut the tofu into 4 slabs. Marinate for at least 2 hours, preferably overnight (refrigerate). The tofu can marinate several days. Cut the tofu into strips or cubes and bake at 350 degrees F for 20 minutes or so. NOTES : Use in Mushroom Tofu Stroganoff (see recipe) or in stir fries or simply as baked tofu. Recipe by: Tassajara Recipe Book Posted to EAT-LF Digest by "Koula Smith" on Sep 24, 1998,

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Calories Per Serving: 5
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Tags

  1. Tofu
  2. Vegan
  3. Vegetarian
  4. Mushrooms
  5. Olive oil
  6. Oregano
  7. Garlic
  8. Sherry
  9. Soy Sauce
  10. Wine
  11. Red wine
  12. Beverage
  13. Spring
  14. Light

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