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Suggest a better description* Original was for 1/2 cup olive oil; I used 1/4 cup and felt that much wasnt necessary. Next time I will use 2 tbsp; and remember that most of that is not absorbed and is thrown away. ** I didnt have any red wine, so I used dry sherry instead. Drain and press the tofu to remove excess water. Simmer mushrooms in water for 15 minutes. Toast the oregano in a small frying pan over a medium flame until it becomes aromatic, without burning it. Combine the remaining ingredients, adding the oregano when its ready. Then combine with the simmering mushrooms. Bring to a boil and simmer a few minutes longer. Cut the tofu into 4 slabs. Marinate for at least 2 hours, preferably overnight (refrigerate). The tofu can marinate several days. Cut the tofu into strips or cubes and bake at 350 degrees F for 20 minutes or so. NOTES : Use in Mushroom Tofu Stroganoff (see recipe) or in stir fries or simply as baked tofu. Recipe by: Tassajara Recipe Book Posted to EAT-LF Digest by "Koula Smith"
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 5 | ||
Calories from Fat: 2 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.9mg | 0 % | |
Potassium 26.5mg | 1 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.5g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
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