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Mediterranean Vegetable Stock

Recipes »  Side Dish  »  Vegetables

Try this Mediterranean Vegetable Stock recipe, or contribute your own. "Mine" and "Stock" are two of the tags cooks chose for Mediterranean Vegetable Stock.

Yield: 5 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Cups          
Original recipe makes 5
20 Black peppercorns
1 Leek; trimmed, washed
Sea salt; (opt)
1 tsFennel seeds
2 Tomatoes
1/2 cOrange juice
1 tbHot water
6 clove(s)Garlic
2 Bay Leaves
1 Red bell pepper; cored
2 Stripsorange zest
1 tsDried thyme
1/2 sm bulbfennel; (or 1/4 large)
1 cDry white vermouth
1/4 tsSaffron; soaked in
1/2 cFlat-leaf parsley
1/2 cBasil, fresh; leaves and stems
1 mdOnion; peeled
2 Stalkscelery
4 Sprigsthyme, fresh
2 Carrots; coarsely chopped
8 cWater; (approx)

Mediterranean Vegetable Stock Preparation

1. Tie the bay leaves, thyme, and peppercorns in a piece of cheesecloth or wrap them in a piece of foil and pierce all over with a fork. 2. Combine the onion, leek, garlic, celery, carrots, bell pepper, fennel, tomatoes, basil, parsley, zest, vermouth, juice, saffron, and water in a large stockpot and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the vegetables are very tender, adding water as necessary to keep the vegetables covered. 3. Strain the stock, pressing with the back of a spoon to extract as much liquid as possible from the vegetables. Let the stock cool to room temperature, then refrigerate or freeze. Refrigerated stock will keep 3-4 days; frozen, it will keep for 6 months. For a thicker, richer stock, remove the bouquet garni and orange peel and pur=82e the liquid and vegetables, then strain. Note: Use the stock for dishes of Spanish, Italian, Provencal, and North African origin. Or to make a wonderful Mediterranean Vegetable Soup, discard the bouquet garni and pur=82e the stock and vegetables in a blender. Season with salt and pepper and serve. Makes 8 cups soup. High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen pg 249 Posted to MM-Recipes Digest by q591b4@ilos.net on Nov 12, 1998

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Calories Per Serving: 84
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Tags

  1. Stock
  2. Mine
  3. Corn
  4. Celery
  5. Basil
  6. Bell pepper
  7. Carrot
  8. Onion
  9. Orange
  10. Orange Juice
  11. Parsley
  12. Garlic
  13. Tomato
  14. Vegetables
  15. Lunch
  16. Winter
  17. Savory

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