Try this Microwave Mexican Fish Tacos recipe, or contribute your own.
Suggest a better descriptionIn pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt. Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@msn.com NOTES : microwave recipe Posted to MC-Recipe Digest by KSBAUM
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Serving Size: 1 Serving (1129g) | ||
Recipe Makes: 1 | ||
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Calories: 2083 | ||
Calories from Fat: 929 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 103.3g | 138 % | |
Saturated Fat 28.2g | 141 % | |
Monounsaturated Fat 43.6g | ||
Polyunsanturated Fat 24.1g | ||
Cholesterol 343.1mg | 106 % | |
Sodium 2103.2mg | 73 % | |
Potassium 2851.1mg | 75 % | |
Total Carbohydrate 164.1g | 48 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 149.1g | ||
Protein 122.8g | 175 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2083
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