Try this A White Sauce (The Bechamel of Some) recipe, or contribute your own.
Suggest a better descriptionSaute onion in melted butter until transparent. Remove and discard onion. Mix flour with butter with a fork over low heat until a smooth mix is made. Remove from heat and let cool to just warm. Add warm milk or even out of the refrig. Return to medium-low heat and stir with fork to mix. Then whisk smooth, and continue to watch and whisk as needed until flour is cooked (ca. 15 minutes). Thyme or nutmeg are sometimes added with the alt and white pepper. Posted to JEWISH-FOOD digest V96 #54 Date: Thu, 17 Oct 1996 18:03:41 -0600 From: rbparker@henning.cfa.org (Ron Parker)
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 367 | ||
Calories from Fat: 231 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 70.8mg | 22 % | |
Sodium 214mg | 7 % | |
Potassium 219.9mg | 6 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 26.4g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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