Hawaiian Chicken Stir-Fry
Great low-carb recipe. Serve with a crisp salad."Had this again tonight -- very good. Added onions after the chicken. I was surprised how little vegetable oil this recipe actually called for, and it worked fine. Added sesame seeds on top to finish it off." - stevemur
Yield: 2 Ready in 45 minutes
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Verified by stevemur
Hawaiian Chicken Stir-Fry Preparation
Rinse and cut up fresh broccoli. Rinse chicken and cut into strips. Heat non-stick wok or large skillet with the oil over medium high heat. Add chicken strips and cook until lightly browned.
Add broccoli and 1/4 cup of water, cooking until broccoli is crisp tender, about 5-6 minutes. While chicken and broccoli are cooking, combine 1/4 cup of water, rice vinegar, soy sauce, cornstarch, and onion powder in a small bowl. Add the soy sauce mixture to chicken and cook 2-3 minutes more until mixture thickens. Reduce heat, then stir in pineapple. (Fresh is far better than canned, obviously).
Cover and cook about one minute until all ingredients are heated through.
Very good recipe. Low-carb. Consider serving with a crisp salad.
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