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Hawaiian Chicken Stir-Fry

Recipes »  Main Dish  »  Stir-Fries

Great low-carb recipe. Serve with a crisp salad.

"Had this again tonight -- very good. Added onions after the chicken. I was surprised how little vegetable oil this recipe actually called for, and it worked fine. Added sesame seeds on top to finish it off." - stevemur

Yield: 2 Ready in 45 minutes

Cuisine: AsianMain Ingredient: Chicken

(3.7, 7) 86% would make again (reviews)

Favorite 191 people favorited
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Verified by stevemur

Servings          
Original recipe makes 2
5 ounceChicken breast
1 headBroccoli; florets
1 cupPineapple; diced
1/2 cupWater
2 tablespoonRice vinegar
2 teaspoonSoy sauce; Lite or Regular
1 1/2 teaspoonCornstarch
1/2 teaspoonOnion powder
1/3 tablespoonVegetable oil
1 teaspoonSesame seeds

Hawaiian Chicken Stir-Fry Preparation

Rinse and cut up fresh broccoli. Rinse chicken and cut into strips. Heat non-stick wok or large skillet with the oil over medium high heat. Add chicken strips and cook until lightly browned.

Add broccoli and 1/4 cup of water, cooking until broccoli is crisp tender, about 5-6 minutes. While chicken and broccoli are cooking, combine 1/4 cup of water, rice vinegar, soy sauce, cornstarch, and onion powder in a small bowl. Add the soy sauce mixture to chicken and cook 2-3 minutes more until mixture thickens. Reduce heat, then stir in pineapple. (Fresh is far better than canned, obviously).

Cover and cook about one minute until all ingredients are heated through.

Notes

Very good recipe. Low-carb. Consider serving with a crisp salad.

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- stevemur stevemur

Calories Per Serving: 299
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Hawaiian Chicken Stir-Fry Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I absolutely love this! My boyfriend really liked it too anyway he thought he wouldnt because of the pineapples.
1 months, 3 weeks, 1 days, 15 hours, 40 minutes ago
Thought it was ok. Might makeit again when I have fresh pineapple
2 years, 6 months, 17 hours, 33 minutes ago
My son comes home from my moms and Boy do I like it. We are making it again.
3 years, 10 months, 2 weeks, 22 hours, 56 minutes ago
I prepared rice with this since my kids love rice, so it wasn't low carb. Although we love broccoli, chicken, and pineapple we didn't care for the combination.
7 years, 12 months, 2 days, 20 hours, 25 minutes ago
Very good recipe. Low-carb.
7 years, 12 months, 4 days, 7 hours, 20 minutes ago
Had this again tonight -- very good. Added onions after the chicken. I was surprised how little vegetable oil this recipe actually called for, and it worked fine. Added sesame seeds on top to finish it off.
8 years, 7 months, 3 weeks, 6 days, 13 hours, 40 minutes ago
Very good recipe. Low-carb. Consider serving with a crisp salad.
9 years, 2 weeks, 6 days, 18 hours, 5 minutes ago

Tags

  1. Atkins-Friendly
  2. Low-Carb
  3. Low-fat
  4. Summer
  5. Spring
  6. Stir Fry
  7. Main Dish
  8. Asian
  9. Chicken
  10. Dinner
  11. Lunch
  12. Fresh
  13. tYAkAGDAiXLR

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