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George's Diet Lover Meat Loaf
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George's Diet Lover Meat Loaf

Recipes »  Main Dish  »  Meatloaf

Try this George's Diet Lover Meat Loaf recipe, or contribute your own. "Chicken" and "American" are two of the tags cooks chose for George's Diet Lover Meat Loaf.

"This is a good way to cut back on fats and still enjoy "Comfort Food"" - promfh

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4, 2) 100% would make again (reviews)

Favorite favorite of 22 people 8 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
1/2 cupDry Red Wine
1/2 cupWater
1 wholeGarlic; minced
1/2 teaspoondried basil leaves
1/4 teaspoondried oregano leaves
1/4 teaspoonSalt
1 poundground turkey breast
1 cupsold-fashioned oatmeal
1 tablespoonchili power
1/2 cupzucchini; shredded
1/2 cupspinach; diced

George's Diet Lover Meat Loaf Preparation

DIRECTIONS:

1 Preheat the oven to 350 degrees F. Combine the tomato paste,wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

2 Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into anungreased 8 x 4 loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.

3 Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Recipe By George Ross

Notes

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Calories Per Serving: 379
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George's Diet Lover Meat Loaf Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
how much tomato paste?
7 years, 4 months, 3 weeks, 3 days, 17 hours, 43 minutes ago
This is a good way to cut back on fats and still enjoy 'Comfort Food'
7 years, 4 months, 3 weeks, 4 days, 6 hours, 31 minutes ago

Tags

  1. Imported
  2. American
  3. Chicken
  4. Dinner
  5. Fall
  6. Salty

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