Try this Cream Soup Substitute recipe, or contribute your own.
Suggest a better descriptionMake a basic cream sauce by melting margarine over moderate heat. Stir in flour; keep stirring until flour and margarine are combined and smooth. Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep lump-free. Return to heat. Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
Taste and adjust seasonings. Can be varied by using vegetable broth, sauteed diced celery, celery seed, or sauteed diced mushrooms.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 1 | ||
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Calories: 354 | ||
Calories from Fat: 221 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 1.6mg | 0 % | |
Sodium 1263.9mg | 44 % | |
Potassium 311.5mg | 8 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 22.2g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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