Kit Anderson's (in)famous chile-heads recipe. Find it all over the net - I just cleaned it up so BO will read it properly and the nutrition database works with it.
Sautee 1/4 of the garlic and onions until translucent. Add 1/4 of the meat, chili powder and brown. Salt the meat while cooking. Put into your chili pot. Cast iron is best. Repeat until all the meat is done. Put the rest of the ingredients in your chili pot and simmer for an hour. As in any recipe, the amount of ingredients is variable. Add more of anything you want, especially chilies.
Find the full text at http://chile.netrelief.com/recipes/bad_attitude_chili_recipe.shtml
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 675 | ||
Calories from Fat: 387 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43g | 57 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 762.6mg | 26 % | |
Potassium 1339.4mg | 35 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 15.7g | ||
Protein 47.1g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 675
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