Try this Spiced up Chicken recipe, or contribute your own.
Suggest a better description1. In a blender, combine all ingredients except chicken.
2. Pour marinade over the chicken breasts and marinate in fridge for at least 2 hours up to 48 hours.
3. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
4. Serve
Needs a bit more spice next time
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 4 | ||
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Calories: 308 | ||
Calories from Fat: 148 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 107.5mg | 33 % | |
Sodium 108.4mg | 4 % | |
Potassium 416.4mg | 11 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.5g | ||
Protein 35.3g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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