These are delicious eaten hot or cold, and are ideal for packed lunches or picnics."I made this with frozen chicken tenders from Costco. pulled out 12, put in dish frozen. slathered with sauce, put in 200F oven for 35 min. they were watery then, but I didn't mix in the water. put on skewers, 2/skewer. put in broiling pan, slathered sauce over top. broiled for 10 min, turned, redistributed sauce, broiled. served with wild rice pilaf. terrific and quick" - annmartinson
Yield: 4 Servings Ready in 10 minutes
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Chicken Satay Preparation
1. Place the chicken in a shallow, non-metallic dish.
2. Mix together the garlic, soy sauce, chilli flakes, peanut butter, tomato puree and pineapple juice. Pour the mixture over the chicken and toss well to coat all the pieces. Cover and leave to marinate for 30 minutes.
3. Thread the chicken pieces on to wooden skewers. Place them under a hot grill for 15 minutes, turning frequently. until evenly browned and cooked through.
tip: Soak the wooden skewers in water for 20 minutes before using, to prevent them from burning.
9 1/2 Points per recipe
Takes 10 minutes to prepare, 15 minutes to cook + 30 minutes marinating
Serves 4. Calories per serving 160.
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