Join us!  Sign in   
Chicken Breasts With Sundried Tomato Sauce (6 Pts)
chicken with sun dried tomato sauce photo by RKG1 Give a medal for this photo Add photo

Chicken Breasts With Sundried Tomato Sauce (6 Pts)

Recipes »  Main Dish  »  Poultry - Chicken

This is a quick and easy main dish creation that everyone loves from kids to adults.

 "Good flavour, after resizing it for two servings I doubled the sauce and added 1 extra garlic clove. Easy to make and it didn't take as long as I thought it might. We ate early tonight" - RKG1

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

(3.3, 3) 100% would make again (reviews)

Favorite favorite of 115 people 23 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
1/2 cupsun-dried tomatoes; chopped
1/2 cupfat-free chicken broth
4 half breastsskinless boneless chicken breast
1/2 cupMushrooms; sliced
2 tablespoongreen onions; chopped
2 clovesgarlic; finely chopped
2 tablespoonchicken broth; or dry red wine
1 teaspoonCanola oil
1/2 cupSkim milk
2 teaspoonsCornstarch
1/2 teaspoonDried basil
2 cupsfettucine; cooked

Chicken Breasts With Sundried Tomato Sauce (6 Pts) Preparation

Mix tomatoes and broth. Let stand 30 minutes.

Trim fat from chicken. Cook mushrooms, onions and garlic in chicken broth or wine in 10-inch nonstick skillet over medium heat about 3 minutes,stirring occasionally, until mushrooms are tender; remove mixture fromskillet.

Add oil to skillet. Cook chicken in oil over medium heat until brown on both sides. Add tomato mixture. Heat to boiling; reduce heat. Cover andsimmer about 10 minutes, stirring occasionally, until juice of chicken isno longer pink when centers of thickest pices are cut. Remove chickenpieces from skillet; keep warm.

Mix milk, cornstarch and basil; stir into tomato mixture. Heat to boiling,stirring constantly. Boil and stir 1 minute. Stir in mushroom mixture;heat through. Serve over chicken and fettucine. Makes 4 servings.

Per Serving: 1 B, 3 P, 2 FR/V

Per serving: 339 Calories (kcal); 4g Total Fat; (9% calories from fat); 36gProtein; 39g Carbohydrate; 69mg Cholesterol; 314mg SodiumFood Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 0Fat; 0 Other Carbohydrates

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...

  • chicken with sun dried tomato sauce photo by RKG1 RKG1

    • Calories Per Serving: 538
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Date My private notes
    Add notes with BigOven Pro!

    Chicken Breasts With Sundried Tomato Sauce (6 Pts) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    I agree, it was easier
    5 years, 11 months, 3 weeks, 17 hours, 18 minutes ago
    Good flavour, after resizing it for two servings I doubled the sauce and added 1 extra garlic clove. Easy to make and it didn't take as long as I thought it might. We ate early tonight
    7 years, 11 months, 2 weeks, 3 days, 55 minutes ago

    [I posted this recipe.]
    8 years, 3 weeks, 5 days, 22 hours, ago

    Tags

    1. Main Dish
    2. filling
    3. Low-fat
    4. American
    5. Chicken
    6. Dinner
    7. Spring
    8. Light

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Print, send, share this recipe



    Hi there! Please sign in first.

    BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.