Chutney Bulgur with Chickpeas
This is a wonderful and very quick way to get a vegetarian Indian fix. I use good quality hot curry powder, and vary the amount depending on how spicy I want it that night. The sweetness of the mango chutney takes some of the heat out of the dish. The Core and WPA note at the bottom of the recipe refers to the Weight Watchers plan. If you are not on Weight Watchers, please disregard.
Yield: 2 Ready in 45 minutes
Cuisine: IndianMain Ingredient: Beans
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| 1/2 cupbulgur; uncooked |
| 1 10-oz canchickpeas |
| 2 tspCurry powder |
| 4 ozmango chutney |
| 1 headcauliflower; chopped |
Chutney Bulgur with Chickpeas Preparation
Combine bulgur and 1 cup water in saucepan and cook until water is absorbed. Combine chickpeas, cauliflower and curry. Stir chutney into bulgur, top with chickpeas & combine.
** Core + 1.5 WPA **
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