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Chutney Bulgur with Chickpeas

Recipes »  Main Dish  »  Burgers

This is a wonderful and very quick way to get a vegetarian Indian fix. I use good quality hot curry powder, and vary the amount depending on how spicy I want it that night. The sweetness of the mango chutney takes some of the heat out of the dish. The Core and WPA note at the bottom of the recipe refers to the Weight Watchers plan. If you are not on Weight Watchers, please disregard.

Yield: 2 Ready in 45 minutes

Cuisine: IndianMain Ingredient: Beans

(4, 1) 100% would make again (reviews)

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Original recipe makes 2
1/2 cupbulgur; uncooked
1 10-oz canchickpeas
2 tspCurry powder
4 ozmango chutney
1 headcauliflower; chopped

Chutney Bulgur with Chickpeas Preparation

Combine bulgur and 1 cup water in saucepan and cook until water is absorbed. Combine chickpeas, cauliflower and curry. Stir chutney into bulgur, top with chickpeas & combine.

** Core + 1.5 WPA **

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Calories Per Serving: 433
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Chutney Bulgur with Chickpeas Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]

[I posted this recipe.]
8 years, 1 weeks, 6 days, 19 hours, 16 minutes ago

Tags

  1. Vegetarian
  2. Vegan
  3. Meatless
  4. Low-fat
  5. Main Dish
  6. Indian
  7. Beans
  8. Dinner
  9. Side Dish
  10. Fall
  11. Fresh

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