This is a welsh meat pie that my ex-mother-in-law use to make. I wrote this recipe it comes very close to hers. Taste great hot or cold.
Roll out pastry until it is approximately " thick and 14" round, put in bottom of 9" pie pan. Add 1/3 of onions, sliced potatoes, 1/3 of onions, salt and pepper, then ground beef, and rest of onions and more salt and pepper. Add top crust, pinch edges together and put 2 slits in top to let steam out while pastie cooks. Bake at 375 for 1 hour.
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 6 | ||
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Calories: 558 | ||
Calories from Fat: 247 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 37 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 225mg | 8 % | |
Potassium 1248.8mg | 33 % | |
Total Carbohydrate 60g | 18 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 53.9g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 558
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