Baked Fish with Coconut Crust
Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe."I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)" - chefmomma1
Yield: 4 Ready in 45 minutes
favorite of 307 people 289 people want to try
Baked Fish with Coconut Crust Preparation
Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
16 gr. fat
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