Baked Fish with Coconut Crust
Recipes » Main Dish » Fish and Shellfish
Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.
"I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)" - chefmomma1Yield: 4 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Seafood-Other
92% would make again (reviews)
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Notes Baked Fish with Coconut Crust Preparation
Preheat oven to 425 degrees.
Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.
Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
272 calories
16 gr. fat
0 fiber
7 points
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Kfrison
Coconut crusted salmon with wild rice and Red Lobster cheddar bay biscuit recipe(posted by kowgirl777)
photo by Kfrison
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Baked Fish with Coconut Crust Reviews
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Made this with tilapia.. Big hit came out great...
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Made this with tilapia and served with lemon-dill green beans. It was quite good, though didn't have any hint of sweetness that I was expecting from the coconut.
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Really good. Even my fussy kids ate it!
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Made this with mahi mahi and it turned out great!
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Great taste. I think next time I'll let the salmon marinate in the lime juice for about 30 minutes to add a little zing.
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I panfried and used lemon instead of lime and used black sea bass. Yum!
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I have made this recipe twice with talapia! The first time, I pan fried it in olive oil/butter! It was the best but, of course, not the healthiest! Oven baking created a very yummy version too. Even the pickiest eater will enjoy! I used non-sweetened coconut and topped it with a fresh peach-mango salsa:-)
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[I posted this recipe.] |
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