Delightful Summer Dish, refreshing and light, blending Mediterrannean flavors of tomato and basil with the delicate texture of white fish. I would try adding capers and maybe some dill?
1. Preheat oven to 375F
2. Chop the fish filets then grind them in a blender or food processor.
3. Blanch tomatoes in boiling water then drain and "shock" them in ice water. When cool enough to handle, peel off skins, quarter them, scrape out their seeds, chop then fry them with the garlic in olive oil until they have lost almost all of their moisture.
4. Combine the mashed fish, tomatoes and chopped basil.
5. Beat the eggs and combine them with the fish and tomato mixture.
6. Add salt and pepper to taste.
Put the mixture in a well-greased, nonstick loaf pan, place the pan in a bain-marie (a shallow dish filled with water), and bake in the oven for about 45 minutes. To test for doneness...stick a knife in the loaf. When the knife comes out clean, it is ready. Serve fish loaf cold with a green salad, decorated with cherry tomatoes, feta cheese, fresh basil leaves and a lemony mayonnaise if you wish!~
I would add a few capers and dill to the recipe? Who knows?!~
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (400g) | ||
Recipe Makes: 6 | ||
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Calories: 531 | ||
Calories from Fat: 342 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38g | 51 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 18.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 926mg | 285 % | |
Sodium 361.2mg | 12 % | |
Potassium 764.2mg | 20 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4.7g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 531
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What would you serve with this? Link in another recipe.