Stir-fried Bok Choy 2
Verified by stevemur
| 11 ouncesbok choy |
| 1 Tbs.chicken stock; (1 tbs plus 1 tsp) as required |
| 2 tsp.oyster sauce |
| 1 tsp.Low sodium soy sauce |
| 1 tsp.Cornstarch |
| 1/4 tsp.Splenda sugar substitute |
| 2 tsp.Vegetable oil |
| 2 clovesgarlic; crushed and peeled |
Stir-fried Bok Choy 2 Preparation
Separate the bok choy into stalks. Wash in several changes of cold water and drain thoroughly in a colander. Trim 1/4 inch from the bottom of each stalk. Halve each stalk lengthwise and cut stalks and leaves into 2 inch long pieces. In a bowl, combine the stock, oyster sauce, soy sauce, cornstarch, and sugar. Heat a 14 inch flat-bottomed wok or skillet over high heat until hot but not smoking. Add 1 tsp. vegetable oil and 1 clove garlic, and stir-fry 10 seconds, or until garlic is fragrant. Add the remaining 1 tsp. vegetable oil, bok choy, and garlic, and stir-fry 1-2 minutes, or until leaves are just limp and bok choy is bright green. Restir the stock mixture and swirl into wok. Stir-fry 1-2 minutes, or until the sauce has thickened slightly and lightly coats the vegetables. Serve immediately.
Notes
Quick, easy and very tasty. The original recipe called for ginger, which I don't care for, so I used more garlic instead.
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Quick, easy and very tasty. The original recipe called for ginger, which I don't care for, so I used more garlic instead.
[I posted this recipe.] |
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