Garlicky Pork With Basil ( 3 Points)
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Yield: 4 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Pork
100% would make again (reviews)
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Notes Garlicky Pork With Basil ( 3 Points) Preparation
Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatteneach piece to 1/4-inch thickness between waxed paper or plastic wrap. Heatoil in 10-inch nonstick skillet over medium-high heat. Cook pork in oilabout 3 minutes, turning once, until brown. Stir in remaining ingredients.Heat to boiling; reduce heat. Cover and simmer about 5 minutes or untilporkis no longer pink in center.
Per Serving (excluding unknown items): 120 Calories; 4g Fat (32.3%calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber;55mg Cholesterol; 91mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Notes
A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.
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Garlicky Pork With Basil ( 3 Points) Reviews
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A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.
[I posted this recipe.] |
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