An Entree in Search of a Family
Preheat oven to 350 F.
Rinse the chicken with cold water; pat dry.
In small bowl, stir together cloves, cinnamon, salt and pepper. Rub spice mixture all over outside and inside of chicken. Tie legs of chicken together with butcher's twine. Set aside.
In a large, ovenproof skillet, warm oil over medium-low heat. Stir in onions and garlic; cook until onions are very soft, about 8 - 10 minutes. Set chicken on top of onions.
In small bowl, stir together honey, brown sugar, rum and vinegar to make glaze. Drizzle half the glaze over chicken. Pour chicken broth over onions. Bake chicken for 30 minutes in oven. Drizzle remaining glaze over chicken and bake for 30 more minutes. Baste chicken with pan juices and bake 30 minutes more, until done. Let rest for 10 minutes before carving.
To serve, spoon onions into dish. Carve chicken and serve each portion with some of the onions on the side.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 | ||
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Calories: 625 | ||
Calories from Fat: 329 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.5g | 49 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 172.5mg | 53 % | |
Sodium 284.8mg | 10 % | |
Potassium 626.2mg | 16 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 18.5g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 625
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