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Mafe

Recipes »  Main Dish  »  Poultry - Chicken

This is a very unique dish with a whole lot of flavor.

Cuisine: AfricanMain Ingredient: Chicken

(3.5, 2) 100% would make again (reviews)

7 people want to try | 11 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4
1/4 cuppeanut or vegetable oil
3 poundchicken; cut in eighths
1 largeOnion; chopped
1/4 cupTomato paste
1 teaspoonSalt
1 largetomato; chopped
1/2 poundpotato; (1 large one)
1 smallcabbage; cut in 1/2-inch pieces (or 6 Brussels sprouts)
1/2 poundcarrots; peeled and cut into small chunks
1 smallbutternut squash; peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in ha
3 tablespoonsThai or Vietnamese fish sauce
1/2 cuppeanut butter or "tigadege"; (roasted peanut paste)
1 Scotch bonnet pepper; whole, optional
white rice; steamed

Mafe Preparation

In a large pot, heat oil until hot and brown chicken pieces on all

sides. Remove chicken temporarily.

In the same frying pan, add the onions and stir until soft and slightly brown. Add the tomato paste

and salt, and stir well.

Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add

just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for

approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they

are done.

When all the vegetables are cooked and removed from the stew, add the peanut butter or "tigadege", 1

tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper,

if using and simmer until broth thickens, about 20 to 30 minutes.

Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.

Notes

Chicken and Vegetable Stew in Peanut Butter Tomato Sauce

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Calories Per Serving: 1194
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Mafe Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Btw, the original is from Michelle Greenwald and Chef Pierre Thiam (hence the fish sauce?) and is on the food network site. You can also use sweet potatoes/ yams instead of potatoes.
8 months, 3 weeks, 6 days, 40 minutes ago
Chicken and Vegetable Stew in Peanut Butter Tomato Sauce [I posted this recipe.]
7 years, 10 months, 1 weeks, 15 hours, 23 minutes ago

Tags

  1. Main Dish
  2. Vegetables
  3. African
  4. Chicken
  5. Dinner
  6. Summer
  7. Light

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