Fresh tart mango, creamy avocado, tangy lime with a flash of spice. This is a wonderful summer salad.
1. Peel and dice mangos into 1/2 inch cubes
2. Halve, seed, and peel avocado. Dice into 1/2 inch cubes
3. Mix gently together and drizzle with Lime Dressing.
4. Place on lettuce leaves, sprinkle with lime rind and serve at once.
Lime Dressing: In a small bowl mix lime juice, salt, and cayenne. Using a whisk or fork, gradually beat in the oil until well combined.
Each (app 1 cup) serving contains an estimated:
Cals: 256, FatCals: 200, TotFat: 24g
SatFat: 3g, PolyFat: 6g, MonoFat: 15g
Chol: 0mg, Na: 156mg, K: 477mg
TotCarbs: 14g, Fiber: 4g, Sugars: 7g
NetCarbs: 10g, Protein: 2g
While there is some fat in the oil and avocado it is the "good" (mono-unsaturated) version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 4 | ||
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Calories: 377 | ||
Calories from Fat: 262 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.1g | 39 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.9mg | 2 % | |
Potassium 951.8mg | 25 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 10.6g | 43 % | |
Sugars, other 21.1g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 377
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