Walnut Couscous and Tuna Tower

Walnut Couscous and Tuna Tower

Ready in 45 minutes

Clever use of ramekins creates a terrific presentation.

Top-ranked recipe named "Walnut Couscous and Tuna Tower"

3 avg, 3 review(s) 100% would make again

Ingredients

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3/4 cup California walnuts; chopped, plus 4 large pieces for garnish
1 8-oz package large grain couscous; (also called Israeli pasta)
1 small Onion; chopped
2 6-oz cans water pack tuna; drained
2 tablespoons pitted green olives; chopped
2 tablespoons capers; drained
1/3 cup Italian parsley; chopped
zest of one lemon
juice of half a lemon
salt and pepper to taste
2 medium red tomatoes; thickly sliced
2 medium yellow tomatoes; medium sized, thickly sliced
1 head frisee; (curly endive)
3 tablespoons reduced calorie red wine vinaigrette

Original recipe makes 4

Servings  

Preparation

Preheat oven to 350 F. Arrange walnuts in a single layer on a sheet pan and toast until lightly browned, for about 5-7 minutes. Cool.

Spray a medium sized nonstick saucepan with canola cooking spray. Add onion and saut over medium heat until just softened. Add couscous and cook until lightly browned. Add 2 1/2 cups water; cover and reduce heat to simmer. Cook 8-10 minutes. Cool slightly. Add 1/2 cup of the walnuts, tuna, olives, capers, parsley, lemon zest, and lemon juice. Season to taste with salt and pepper.

Wash frisee, separate leaves and toss with vinaigrette. Divide evenly between 4 plates. Sprinkle with remaining 1/4 cup walnuts.

Stack slices of tomatoes, in alternating colors in the centers of the 4 plates, on top of frisee.

Fill four 8-ounce ramekins (or custard cups) with couscous mixture and pack tightly. Invert ramekin on top of tomato slices to unmold. Garnish with reserved walnut pieces and sprig of frisee. Serve immediately.

Notes

Republished with permission, California Walnut Commission.

Credits

Added on Award Medal

Made Stevemur's recipe and liked it a lot . This is how mine looked photo by Erlmac Erlmac

photo by stevemur stevemur

Calories Per Serving: 525 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I made edits to this recipe.]
vogelap 7 years ago
'Tower' food is a lot of fun. If you'd like to go 'higher' than you have ramekins for, try using an empty soup can. I cut the end off to make an open cylinder that I fill with layers of food. If you go too high or things fall apart, you can always eat the mistakes.
promfh 8 years ago
Republished with permission, California Walnut Commission [I posted this recipe.]
stevemur 8 years ago
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