Grilled Chicken Caribe Salad
| 4 boneless, skinless, chicken breast halves |
| 2 bagssalad greens; pre-cut, washed |
| 1 teaspoonCoarse salt |
| 1/4 teaspoonBlack Pepper; ground |
| 1/2 cupolive oil |
| 2 TBLScitrus dressing; (recipe follows) |
| 12 Tomato; wedges |
| 4 TBLSyellow bell pepper; thinly sliced |
| 4 TBLSred bell pepper; thinly sliced |
| 4 TBLSBermuda onion; thinly sliced |
| 1 cupfresh papaya; diced |
| 4 TBLcilantro sprigs |
| 1 teaspoontoasted sesame seeds |
| CITRUS DRESSING |
| Ingredients: |
| 2 TBLSHoney |
| 2 TBLSFresh lime juice |
| 1/2 teaspoonDijon mustard |
| 1/2 teaspoonginger; grated |
| 1/4 teaspoonfresh garlic; finely minced |
| 1 TBLSlite soy sauce |
| 1/4 teaspoonround cumin |
| 1/4 teaspoonCoarse salt |
| 2 TBLScilantro; chopped |
| 1/2 teaspoonSesame oil |
| 1/2 cupCanola oil |
Grilled Chicken Caribe Salad Preparation
Prepare Citrus Dressing:
Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.
Grill Chicken:
Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.
Serves 4
Nutritional Information, Per Serving:
370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber
Notes
Republished with permission, National Chicken Council.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Grilled Chicken Caribe Salad Reviews
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×
173
people favorited
72 people trying soon




Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize