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Grilled Chicken Caribe Salad

Recipes »  Salad  »  Meat and Seafood

Excellent flavors of the Carribbean in a colorful and tasty chicken salad

Yield: 4 Ready in 45 minutes

Cuisine: CaribbeanMain Ingredient: Chicken

(3, 3) 100% would make again (reviews)

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Servings          
Original recipe makes 4
4 boneless, skinless, chicken breast halves
2 bagssalad greens; pre-cut, washed
1 teaspoonCoarse salt
1/4 teaspoonBlack Pepper; ground
1/2 cupolive oil
2 TBLScitrus dressing; (recipe follows)
12 Tomato; wedges
4 TBLSyellow bell pepper; thinly sliced
4 TBLSred bell pepper; thinly sliced
4 TBLSBermuda onion; thinly sliced
1 cupfresh papaya; diced
4 TBLcilantro sprigs
1 teaspoontoasted sesame seeds
CITRUS DRESSING
Ingredients:
2 TBLSHoney
2 TBLSFresh lime juice
1/2 teaspoonDijon mustard
1/2 teaspoonginger; grated
1/4 teaspoonfresh garlic; finely minced
1 TBLSlite soy sauce
1/4 teaspoonround cumin
1/4 teaspoonCoarse salt
2 TBLScilantro; chopped
1/2 teaspoonSesame oil
1/2 cupCanola oil

Grilled Chicken Caribe Salad Preparation

Prepare Citrus Dressing:

Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.

Grill Chicken:

Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.

Serves 4

Nutritional Information, Per Serving:

370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber

Notes

Republished with permission, National Chicken Council.

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Calories Per Serving: 568
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Grilled Chicken Caribe Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This recipe is really a good one...thanks for such a nice recipe
3 years, 4 weeks, 20 hours, 9 minutes ago
This looks so good!....pretty picture too. Can't wait to try it
5 years, 1 months, 1 weeks, 20 hours, 22 minutes ago
Republished with permission, National Chicken Council.
[I posted this recipe.]
7 years, 9 months, 50 minutes ago

Tags

  1. Summer
  2. Spring
  3. Advance
  4. Salads
  5. Main Dish
  6. Caribbean
  7. Chicken
  8. Dinner
  9. Lunch
  10. Savory
  11. KxZDIkSJcjoG

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