Southern Catfish Fillets
nice meal to make"I added a few more seasonings to the cornmeal to my liking, but this was extremely easy and very tasty. I used Swai, but I think this can be used on just about any flaky fish. " - scturner97
Yield: 4 Ready in 45 minutes
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Southern Catfish Fillets Preparation
Preheat oven to 450: F.
Lightly spray a baking dish with vegetable oil spray.
Sprinkle fillets with black pepper. Set aside.
In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.
Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.
Serve with lemon wedges, if desired.
Calories: 332 kcal
Protein: 35 gm
Carbohydrates: 30 gm
Total Fat: 7 gm
Saturated Fat: 2 gm
Polyunsaturated Fat: 2 gm
Monounsaturated Fat: 2 gm
Cholesterol: 89 gm
Sodium: 74 mg
Potassium: 890 mg
Calcium: 182 mg
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