Preheat oven to 450: F.

Lightly spray a baking dish with vegetable oil spray.

Sprinkle fillets with black pepper. Set aside.

In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.

Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.

Serve with lemon wedges, if desired.