Smoked Salmon Frittata
Recipes » Breakfast » Other Breakfast-Brunch
Wonderful egg and salmon recipe, not rich. South beach diet phase 1 breakfast.
Yield: 1 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Smoked Salmon
favorite of 20
people 9 people
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Verified by stevemur
| 4 eaAsparagus; chopped |
| 1/2 teaspoonolive oil |
| 1/4 eaBermuda onion; chopped |
| 1/8 cupSun-dried tomatoes; chopped |
| 1 ounceSmoked salmon; chopped |
| 1 eaEgg; or 1/4 c egg substitute |
| 1/8 cupMilk; lowfat or soy |
| 1/8 teaspoonFresh marjoram; chopped |
| pinchBlack pepper |
| 1 pinchChives; chopped |
Smoked Salmon Frittata Preparation
1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.
2. In a small bowl, beat the egg, milk, marjoram, and pepper.
3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.
* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.
* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.
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