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Smoked Salmon Frittata

Recipes »  Breakfast  »  Other Breakfast-Brunch

Wonderful egg and salmon recipe, not rich. South beach diet phase 1 breakfast.

Yield: 1 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Smoked Salmon

(5, 1) 100% would make again (reviews)

Favorite favorite of 20 people 9 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 1
4 eaAsparagus; chopped
1/2 teaspoonolive oil
1/4 eaBermuda onion; chopped
1/8 cupSun-dried tomatoes; chopped
1 ounceSmoked salmon; chopped
1 eaEgg; or 1/4 c egg substitute
1/8 cupMilk; lowfat or soy
1/8 teaspoonFresh marjoram; chopped
pinchBlack pepper
1 pinchChives; chopped

Smoked Salmon Frittata Preparation

1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.

2. In a small bowl, beat the egg, milk, marjoram, and pepper.

3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.

* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.

* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.

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Calories Per Serving: 302
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Smoked Salmon Frittata Reviews

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[I posted this recipe.]
7 years, 8 months, 2 weeks, 3 days, 5 hours, 5 minutes ago

Tags

  1. Summer
  2. Saute
  3. Microwave
  4. Phase 1
  5. Breakfast
  6. Smoked Salmon
  7. Brunch
  8. Light

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