Wonderful egg and salmon recipe, not rich. South beach diet phase 1 breakfast.
1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.
2. In a small bowl, beat the egg, milk, marjoram, and pepper.
3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.
* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.
* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 1 | ||
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Calories: 302 | ||
Calories from Fat: 127 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 466.4mg | 144 % | |
Sodium 303.7mg | 10 % | |
Potassium 864.7mg | 23 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 10.4g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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